
How to Take Your Before & After Photos
Track your transformation with confidence!
Pro Tips
Follow these tips for great before and after photos.
Dress the Same
Wear fitted clothing or a swimsuit. Try to wear the same outfit each time for accurate comparison.
Use Natural Lighting
Stand facing a window or in a bright room.
Avoid shadows, flash, and filters.
Use a Clean Background
Choose a simple, uncluttered background.
A blank wall works best!
Take 3 Angles
Take one photo from the front, one from the side, and one from the back. Stand tall and keep your arms relaxed.
Camera Setup
Place the camera at chest height. Use a timer or have someone help you.
Stay Consistent
Use the same spot, clothes, and lighting each time. Morning is best—before eating or drinking.
Keep it Real
No filters. No edits. Real progress is worth celebrating!
You’re doing something amazing.
Tag us @RixaHealth on social media to share your journey.





